Comparing Nutrients in 300 calories Cookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Cookies, sugar wafer, chocolate-covered
57g
Rolls, hamburger or hot dog, whole wheat
112g
Cookies, sugar wafer, chocolate-covered have 2 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Rolls, hamburger or hot dog, whole wheat?
Cookies, Sugar Wafer, Chocolate-covered VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Cookies, sugar wafer, chocolate-covered have 2.7 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 7.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.5 times more Vitamin B12 than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, whole wheat:
300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Selenium, 6.8 times more Sodium and 5.5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 3.2 times more Fat, 9.6 times more Saturated Fat, 1.2 times more Omega 6 and 4.5 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Carbohydrate, 3.5 times more Fiber and 7 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein