Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Cookies, vanilla sandwich with creme filling
Weight per 300 calories
Crackers, crispbread, rye
82g
Cookies, vanilla sandwich with creme filling
62g
Cookies, vanilla sandwich with creme filling have 1.3 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Cookies, vanilla sandwich with creme filling?
Crackers, Crispbread, Rye VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Cookies, vanilla sandwich with creme filling:
300 calories of Crackers, crispbread, rye have 1.2 times more Vitamin B1, 2.3 times more Vitamin B5, 15.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin E than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, crispbread, rye as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Cookies, vanilla sandwich with creme filling:
300 calories of Crackers, crispbread, rye have 3 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus, 4.6 times more Potassium, 16.1 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Crackers, crispbread, rye as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 1.5 times more Carbohydrate, 14.5 times more Fiber and 2.3 times more Protein than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 11.7 times more Fat, 5 times more Omega 3, 11.1 times more Omega 6 and 27.8 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein