Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 19.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 11.7 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 12.3 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium and 2.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3 times more Fat and 13.9 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.