Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multi-seeded and multigrain have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
Crackers, gluten-free, multi-seeded and multigrain
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.3 times more Vitamin B6, 4.4 times more Vitamin E and 72.3 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Calcium, 2.4 times more Iron and 2.6 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3 times more Copper, 6.7 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 23 times more Selenium and 2.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Carbohydrate and 15.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3.2 times more Fat, 24.4 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6