Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Cracker, meal
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Cracker, meal
78.3g
Crackers, standard snack-type, regular have 1.3 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cracker, meal?
Crackers, Standard Snack-type, Regular VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cracker, meal?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Cracker, meal:
300 calories of Crackers, standard snack-type, regular have 5.3 times more Vitamin E and 173.5 times more Vitamin K than Cracker, meal.
While 300 kcal of Cracker, meal contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
300 calories of Cracker, meal have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Cracker, meal:
300 calories of Crackers, standard snack-type, regular have 3.9 times more Calcium, 1.8 times more Phosphorus and 34.1 times more Sodium than Cracker, meal.
While 300 kcal of Cracker, meal contain 2.9 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 8.4 times more Selenium than Crackers, standard snack-type, regular.
300 calories of Cracker, meal lack sufficient amounts of Calcium
Both Crackers, standard snack-type, regular as well as Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 11.7 times more Fat, 15.4 times more Saturated Fat, 29.8 times more Omega 3, 12.7 times more Omega 6 and 18.6 times more Sugars than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.8 times more Carbohydrate and 1.9 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cracker, meal offer comparable quantities of Energy per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, standard snack-type, regular as well as Cracker, meal provide inadequate amounts of Fiber in 300 calories.