Garden Cress VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Garden Cress vs Cooked Chopped Frozen Broccoli:
- 300 calories of Garden Cress have 5.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 5.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Garden Cress.
- Both Raw Garden Cress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Cooked Chopped Frozen Broccoli:
- 300 calories of Garden Cress have 2.1 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Cooked Chopped Frozen Broccoli contain similar levels of Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garden Cress have 5.1 times more Fat, 1.6 times more Omega 3, 10.2 times more Omega 6 and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Fiber and 1.4 times more Protein than Raw Garden Cress.
- Both Garden Cress and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6