Comparing Nutrients in 300 calories Red CurrantsVS Canned Carrots with Salt
Weight per 300 calories
Red Currants
536g
Canned Carrots with Salt
1200g
Red Currants have 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Canned Carrots with Salt?
Red Currants VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Red Currants vs Canned Carrots with Salt:
300 calories of Red Currants have 6.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 625 times more Vitamin A, 1.3 times more Vitamin B2, 12.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, 16.6 times more Vitamin E and 2 times more Vitamin K than Raw Red And White Currants.
Both Red Currants and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 542.1 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Raw Red And White Currants.
Both Red Currants and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 1.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
Both Red Currants and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red And White Currants as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.