Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is average in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Canned Kidney Beans?
Boiled Drumstick Pods With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Canned Kidney Beans:
300 calories of Boiled Drumstick Pods with Salt have 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 188.6 times more Vitamin C than Canned Kidney Beans.
Both Boiled Drumstick Pods with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Canned Kidney Beans:
300 calories of Boiled Drumstick Pods with Salt have 1.4 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
Both Boiled Drumstick Pods with Salt and Canned Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 1.3 times more Carbohydrate and 2.3 times more Fiber than Canned Kidney Beans.
Both Boiled Drumstick Pods with Salt and Canned Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.