Nutrient Comparison: Boiled Drumstick Pods with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.8 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.6 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Canned Kidney Beans contain similar levels of Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.3 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy