Comparing Nutrients in 300 calories Pickled EggplantVS Tomatoes in Juice with Salt
Weight per 300 calories
Pickled Eggplant
612g
Tomatoes in Juice with Salt
1875g
Pickled Eggplant has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Tomatoes in Juice with Salt?
Pickled Eggplant VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.4 times more Vitamin A, 35.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C, 60.2 times more Vitamin E and 2.2 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Tomatoes in Juice with Salt:
300 calories of Pickled Eggplant have 4.8 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Calcium, 2.3 times more Iron, 5.1 times more Magnesium, 5.8 times more Phosphorus, 48.7 times more Potassium, 3.6 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Tomatoes in Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3