Nutrient Comparison: Pickled Eggplant VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Tomatoes in Juice with Salt:
- 1 kilogram of Pickled Eggplant has 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, 11.5 times more Vitamin B1, more Vitamin C and 19.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Tomatoes in Juice with Salt:
- 1 kilogram of Pickled Eggplant has 3.3 times more Copper, 1.4 times more Iron, 14.6 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.9 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Pickled Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Eggplant has 12.3 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.