Lets compare vitamin content per 100 grams of Pickled Eggplant vs Tomatoes in Juice with Salt:
Pickled Eggplant has 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 11.5 times more Vitamin B1, more Vitamin C and 19.7 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Pickled Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Tomatoes in Juice with Salt:
Pickled Eggplant has 3.3 times more Copper, 1.4 times more Iron, 14.6 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.9 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 3.1 times more Energy, 12.3 times more Omega 3, 2.5 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Pickled Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Pickled Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.