Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Navel Oranges
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Navel Oranges
612g
Figs, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 13.1 times more Vitamin A, 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 8.3 times more Vitamin B5 and 129.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Copper and 1.3 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.6 times more Calcium, 2.4 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 5.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.