Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 59.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Copper, 2.2 times more Iron and 2.9 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium, 2.3 times more Phosphorus and 1.7 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Navel Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Energy and 2.2 times more Carbohydrate than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.