Comparing Nutrients in 300 calories Fireweed LeavesVS Navel Oranges
Weight per 300 calories
Fireweed Leaves
291g
Navel Oranges
612g
Fireweed Leaves have 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Navel Oranges?
Fireweed Leaves VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Navel Oranges?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Navel Oranges:
300 calories of Fireweed Leaves have 7.1 times more Vitamin A, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.3 times more Vitamin B1 and 56.5 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Navel Oranges:
300 calories of Fireweed Leaves have 4.7 times more Calcium, 3.9 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 110 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 16.2 times more Sodium and 15.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Water than Raw Fireweed Leaves.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Fireweed Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 8.7 times more Fat, 2.3 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Navel Oranges offer comparable quantities of Energy per 300 calories.