Nutrient Comparison: Fireweed Leaves VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Navel Oranges:
- 7 ounces of Fireweed Leaves have 15 times more Vitamin A, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1 and 26.9 times more Vitamin C than Raw Fireweed Leaves.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Navel Oranges:
- 7 ounces of Fireweed Leaves have 10 times more Calcium, 8.2 times more Copper, 18.5 times more Iron, 14.2 times more Magnesium, 231.2 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 34 times more Sodium and 33.3 times more Zinc than Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Fireweed Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 2.1 times more Energy, 18.3 times more Fat, 1.5 times more Carbohydrate, 4.8 times more Fiber and 5.2 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein