Comparing Nutrients in 300 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 1250g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	57% 74.2g	130g per day for Men 19-50 years
Sugars	26.2% 19g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.88g	NA	g per day for Men 19-50 years
Sucrose	% 8.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	0% 0g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 130mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	0% 0mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	27.8% 1111μg	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.38mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.88mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	31.8% 1175g	40.6% 1503g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin B2, more Vitamin B6, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 8.8 times more Iron, 1.6 times more Sodium and 18.6 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Calcium, more Copper, 3.8 times more Magnesium, more Manganese, 5.2 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Fluoride per 300 calories.
• 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Zinc
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.8 times more Sugars than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.