Comparing Nutrients in 300 calories GooseberriesVS Frozen Chopped Broccoli
Weight per 300 calories
Gooseberries
682g
Frozen Chopped Broccoli
1154g
Gooseberries have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Frozen Chopped Broccoli?
Gooseberries VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Gooseberries vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 18.9 times more Vitamin B9, 3.4 times more Vitamin C and 5.6 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 7.9 times more Selenium, 40.6 times more Sodium, 6.8 times more Zinc and 1.8 times more Water than Raw Gooseberries.
Both Gooseberries and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3 and 5.4 times more Protein than Raw Gooseberries.
Both Gooseberries and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6