Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Roasted Almonds
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Roasted Almonds
50.2g
Dry Roasted Almonds have 16.6 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Roasted Almonds:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 8.4 times more Vitamin B1, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 16 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Roasted Almonds:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.8 times more Iron, 3.1 times more Potassium, 7.5 times more Selenium and 619.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Magnesium, 19.2 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Roasted Almonds contain similar levels of Calcium and Copper per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 7.2 times more Carbohydrate and 29.9 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 31.6 times more Fat, 17.6 times more Saturated Fat, 41 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.