Comparing Nutrients in 300 calories Dried LeeksVS Oil Roasted Almonds
Weight per 300 calories
Dried Leeks
94g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Oil Roasted Almonds?
Dried Leeks VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Leeks vs Oil Roasted Almonds:
300 calories of Dried Leeks have 16.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 19.4 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Dried Leeks and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Freeze-dried Leeks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Oil Roasted Almonds:
300 calories of Dried Leeks have 2.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 2.6 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Zinc than Freeze-dried Leeks.
Both Dried Leeks and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have more Omega 3, 8 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.9 times more Fat, 8 times more Saturated Fat and 15.2 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Leeks provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3