Nutrient Comparison: Dried Leeks VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Oil Roasted Almonds:
- 100 grams of Dried Leeks have 8.7 times more Vitamin B1, 3.3 times more Vitamin B5, 10.2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B2 than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Oil Roasted Almonds:
- 100 grams of Dried Leeks have 1.2 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 1.4 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Almonds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Energy, 26.3 times more Fat, 15.1 times more Saturated Fat, 28.8 times more Omega 6 and 1.4 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3