Comparing Nutrients in 300 calories Red Leaf LettuceVS Frozen Chopped Broccoli
Weight per 300 calories
Red Leaf Lettuce
2308g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 2 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Chopped Broccoli?
Red Leaf Lettuce VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Frozen Chopped Broccoli:
300 calories of Red Leaf Lettuce have 14.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Vitamin C and 4.1 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Red Leaf Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Frozen Chopped Broccoli:
300 calories of Red Leaf Lettuce have 1.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 2.1 times more Sodium and 2.1 times more Water than Frozen Chopped Broccoli.
Both Red Leaf Lettuce and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 1.5 times more Omega 3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Sugars, 1.5 times more Fructose and 1.7 times more Fiber than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Leaf Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.