Nutrient Comparison: Red Leaf Lettuce VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Leaf Lettuce versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Frozen Chopped Broccoli:
- 1 pound of Red Leaf Lettuce has 7.2 times more Vitamin A, 1.2 times more Vitamin B1 and 1.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 15.2 times more Vitamin C and 8.1 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Frozen Chopped Broccoli:
- 1 pound of Red Leaf Lettuce has 1.5 times more Iron than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Raw Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.