Crackers, whole-wheat have 1.8 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Crackers, whole-wheat?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Crackers, whole-wheat:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4 times more Vitamin B1, 18.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin E and 6.1 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Crackers, whole-wheat:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.6 times more Calcium, 2.4 times more Iron and 3.8 times more Selenium than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.5 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Crackers, whole-wheat contain similar levels of Potassium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2 times more Carbohydrate, 22.1 times more Sugars and 1.3 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 4.4 times more Fat, 15.8 times more Omega 3, 11.1 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6