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Comparing Nutrients in 300 calories Frozen NanceVS Valencia Oranges

Weight per 300 calories

Frozen Nance
411g
Valencia Oranges
612g

Frozen Nance has 1.5 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Frozen Nance or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.77g
Fat
1.9%1.84g
4.77 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.67%0.21g
NA gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.12%0.098g
NA gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.6%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g
Carbohydrate
56%72.8g
69.7 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g
Glucose
NA
14.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%31g
Fiber
40.3%15.3g
31 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.84%2.7g
Protein
11.4%6.37g
2.7 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.83%16.4μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
16.4 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.14%0.062mg
Vitamin B1
44.4%0.53mg
Thiamine
0.062 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg
Vitamin B2
19%0.24mg
Riboflavin
0.074 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.45%1.2mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg
Vitamin B5
30.6%1.53mg
Pantothenic acid
0.74 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.64%0.086mg
Vitamin B6
29.7%0.39mg
Pyridoxine
0.086 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%33μg
Vitamin B9
59.7%239μg
Folates and Folic Acid
33 μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg
Vitamin C
330%297mg
Ascorbic acid
380 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.2%5.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.8%49μg
Vitamin K
NA
Phytomenadione or phylloquinone
49 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%189mg
Calcium
24.5%245mg
189 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg
Copper
25%0.23mg
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg
Iron
6.9%0.55mg
1.56 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82mg
Magnesium
14.6%61.2mg
82 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1mg
Manganese
6.12%0.14mg
1 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg
Phosphorus
15%104mg
41 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1003mg
Potassium
32.2%1096mg
1003 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.64μg
Selenium
NA
1.64 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.82%12.3mg
Sodium
0%0mg
12.3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg
Zinc
3.34%0.37mg
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.96%331g
Water
14.3%529g
331 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Nance vs Valencia Oranges:
Comparing minerals per 300 calories for Frozen Nance vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: