Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Naranjilla Pulp
Weight per 300 calories
Valencia Oranges
612g
Frozen Naranjilla Pulp
1200g
Valencia Oranges have 2 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Naranjilla Pulp?
Valencia Oranges VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Naranjilla Pulp:
300 calories of Valencia Oranges have more Vitamin B2, 6.6 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 4.6 times more Vitamin A, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Naranjilla Pulp:
300 calories of Valencia Oranges have 2.6 times more Calcium than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.5 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Protein than Frozen Naranjilla Pulp.
Both Valencia Oranges and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.