Comparing Nutrients in 1 kilogram Valencia Oranges VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Valencia Oranges	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	17% 490kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	45.4% 59g	130g per day for Men 19-50 years
Sugars	NA	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.9g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	65.8% 25g	29% 11g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	40% 400mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.3% 863g	25% 931g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Naranjilla Pulp:

• Raw Valencia Oranges have 1.9 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 2.3 times more Vitamin A, 5.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Frozen Naranjilla Pulp have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Naranjilla Pulp:

• Raw Valencia Oranges have 5 times more Calcium, 1.3 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 3.9 times more Iron and 2.9 times more Manganese than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Frozen Naranjilla Pulp have similar amounts of Magnesium, Potassium and Water per 1 kg.
• Both Raw Valencia Oranges as well as Frozen Naranjilla Pulp have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Valencia Oranges have 2 times more Energy, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Naranjilla Pulp.
• Both Raw Valencia Oranges as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.