Dry soy beancurd sheets have 9.9 times more energy per unit of mass than Oat Milk, which is very high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Yuba, Dry tofu skin?
Oat Milk VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Oat Milk vs Yuba, Dry tofu skin:
300 calories of Oat Milk have 611.3 times more Vitamin A, 2.8 times more Vitamin B1, 16.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin D than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain more Vitamin B6, 2.4 times more Vitamin E and 18.5 times more Vitamin K than Oat Milk.
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Oat Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Yuba, Dry tofu skin:
300 calories of Oat Milk have 5.8 times more Calcium, 6.1 times more Selenium, 37.2 times more Sodium and 124.5 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 3.3 times more Copper and 1.7 times more Potassium than Oat Milk.
Both Oat Milk and Yuba, Dry tofu skin contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 13.3 times more Carbohydrate and 5 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 3.6 times more Fat, 2.5 times more Saturated Fat, more Omega 3, 4 times more Omega 6 and 2.7 times more Protein than Oat Milk.
Both Oat Milk and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber