Cooked Frozen Onions VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9, 11.9 times more Vitamin C, 131.4 times more Vitamin E and 291.1 times more Vitamin K than Boiled and Drained Frozen Onions.
- 300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 7.5 times more Selenium, 3.2 times more Sodium and 5.7 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Onions have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 113.1 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.