Nutrient Comparison: Cooked Frozen Onions VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 11.1 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Onions have 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.