Comparing Nutrients in 300 calories OrangesVS Bananas
Weight per 300 calories
Oranges
638g
Bananas
337g
Raw Bananas have 1.9 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Bananas?
Discover which food has more nutrients per 300 calories - Oranges or Bananas?
Lets compare vitamin content per 300 calories of Oranges vs Bananas:
300 calories of Oranges have 6.9 times more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 11.6 times more Vitamin C and 3.4 times more Vitamin E than Bananas.
While 300 kcal of Raw Bananas contain 3.2 times more Vitamin B6 than Raw Oranges.
Both Oranges and Bananas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Bananas:
300 calories of Oranges have 15.1 times more Calcium, 1.2 times more Phosphorus and 2.2 times more Water than Bananas.
While 300 kcal of Raw Bananas contain 1.4 times more Iron, 1.4 times more Magnesium and 5.7 times more Manganese than Raw Oranges.
Both Oranges and Bananas contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium
300 calories of Bananas lack sufficient amounts of Calcium
Both Raw Oranges as well as Raw Bananas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Bananas.
Both Oranges and Bananas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.