Oranges VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Oranges vs Citrus Energy Drink:
- 300 calories of Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Citrus Energy Drink.
- 300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Oranges as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Citrus Energy Drink:
- 300 calories of Oranges have 4.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 43.3 times more Potassium than Citrus Energy Drink.
- Both Oranges and Citrus Energy Drink contain similar levels of Water per 300 calories.
- 300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Oranges as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges have more Fiber and more Protein than Citrus Energy Drink.
- Both Oranges and Citrus Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.