Comparing Nutrients in 300 calories OrangesVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 300 calories
Oranges
638g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.9 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Oranges VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 300 calories of Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Oranges have 2.9 times more Vitamin B5, 524.9 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Oranges have 3.8 times more Potassium and 82 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 13.6 times more Iron, 11.3 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.3 times more Omega 3 and 19.6 times more Omega 6 than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6