Nutrient Comparison: Oranges VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 kilogram of Oranges has 66.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 10.3 times more Vitamin B1, 25.4 times more Vitamin B2, 42.4 times more Vitamin B3, 2.7 times more Vitamin B5, 20 times more Vitamin B6, 8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 kilogram of Oranges has 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 7.4 times more Calcium, 8.1 times more Copper, 107 times more Iron, 9.2 times more Magnesium, 89 times more Manganese, 21.1 times more Phosphorus, 2.1 times more Potassium, 32.8 times more Selenium, more Sodium and 27.7 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 7.9 times more Energy, 58.2 times more Fat, 71.3 times more Saturated Fat, 65.1 times more Omega 3, 154.6 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fiber and 9.4 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein