Comparing Nutrients in 300 calories OrangesVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Oranges
638g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 8.4 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, QUAKER, Cap?
Oranges VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Oranges vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Oranges have 1117.8 times more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Oranges have 30.6 times more Calcium, 1.5 times more Magnesium, 8 times more Potassium and 291.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 25.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 30.6 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.8 times more Sugars, 7.8 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Oranges and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber