Comparing Nutrients in 100 calories OrangesVS Cereals ready-to-eat, QUAKER, Cap
Weight per 100 calories
Oranges
213g
Cereals ready-to-eat, QUAKER, Cap
25.3g
Cereals ready-to-eat, QUAKER, Cap have 8.4 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER, Cap?
Oranges VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, QUAKER, Cap:
100 calories of Oranges have 1117.8 times more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, QUAKER, Cap:
100 calories of Oranges have 30.6 times more Calcium, 1.5 times more Magnesium, 8 times more Potassium and 291.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 25.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 30.6 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.8 times more Sugars, 7.8 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Oranges and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber