Comparing Nutrients in 300 calories OrangesVS Green Peas
Weight per 300 calories
Oranges
638g
Green Peas
370g
Raw Green Peas have 1.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Green Peas?
Discover which food has more nutrients per 300 calories - Oranges or Green Peas?
Lets compare vitamin content per 300 calories of Oranges vs Green Peas:
300 calories of Oranges have 4.1 times more Vitamin B5, 2.3 times more Vitamin C and 2.4 times more Vitamin E than Green Peas.
While 300 kcal of Raw Green Peas contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Green Peas:
300 calories of Oranges have 2.8 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 2.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Selenium and 10.3 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate and 2.8 times more Sugars than Green Peas.
While 300 kcal of Raw Green Peas contain 2.9 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Oranges and Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.