Nutrient Comparison: Oranges VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Green Peas:
- 1 kilogram of Oranges has 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Green Peas.
- While 1 kg of Raw Green Peas contains 3.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Green Peas:
- 1 kilogram of Oranges has 1.6 times more Calcium than Green Peas.
- While 1 kg of Raw Green Peas contains 3.9 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 17.7 times more Zinc than Raw Oranges.
- Both Oranges and Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.6 times more Sugars than Green Peas.
- While 1 kg of Raw Green Peas contains 1.7 times more Energy, 5 times more Omega 3, 2.4 times more Fiber and 5.8 times more Protein than Raw Oranges.
- Both Oranges and Green Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.