Comparing Nutrients in 300 calories OrangesVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Oranges
638g
Boiled Oriental Radishes with Salt
1765g
Oranges have 2.8 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Oriental Radishes with Salt?
Oranges VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Oriental Radishes with Salt:
300 calories of Oranges have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin C and more Vitamin E than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Oranges as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Oriental Radishes with Salt:
300 kcal of Boiled and Drained Oriental Radishes with Salt contain 6.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Selenium, more Sodium, 5.1 times more Zinc and 3 times more Water than Raw Oranges.
Both Oranges and Boiled Oriental Radishes with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 27.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Oranges.
Both Oranges and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.