Nutrient Comparison: Oranges VS Boiled Oriental Radishes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Oranges has more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oranges as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Oranges has 2.4 times more Calcium than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 2.2 times more Copper, 1.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Oranges.
- Both Oranges and Boiled Oriental Radishes with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3.4 times more Carbohydrate, 5.1 times more Sugars and 1.5 times more Fiber than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 9.9 times more Omega 3 than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.