Comparing Nutrients in 300 calories OrangesVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Oranges
638g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 3.1 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or UNCLE BENS Cooked Parboiled Brown Rice?
Oranges VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Oranges have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.2 times more Vitamin B3 than Raw Oranges.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Oranges have 41.7 times more Calcium, 9.3 times more Potassium and 4.2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Iron, 14.6 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Raw Oranges.
Both Oranges and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 195 times more Sugars and 4.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both Oranges and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.