Oranges VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Oranges vs SILK Mocha, soymilk:
- 300 calories of Oranges have 5.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 300 kcal of SILK Mocha, soymilk contain 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
- 300 calories of Oranges have insufficient amounts of Vitamin B12
- 300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges vs SILK Mocha, soymilk:
- 300 calories of Oranges have more Magnesium, 1.8 times more Potassium and 1.2 times more Water than SILK Mocha, soymilk.
- While 300 kcal of SILK Mocha, soymilk contain 2.5 times more Calcium, 3.6 times more Iron, more Sodium and 4.3 times more Zinc than Raw Oranges.
- 300 calories of Oranges lack sufficient amounts of Zinc
- 300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Oranges as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges have 1.6 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Mocha, soymilk.
- While 300 kcal of SILK Mocha, soymilk contain 9.7 times more Fat and 1.8 times more Protein than Raw Oranges.
- Both Oranges and SILK Mocha, soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber