Nutrient Comparison: Oranges VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs SILK Mocha, soymilk:
- 7 ounces of Oranges have 4.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Oranges vs SILK Mocha, soymilk:
- 7 ounces of Oranges have more Magnesium and 1.5 times more Potassium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3.1 times more Calcium, 4.4 times more Iron, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Oranges and SILK Mocha, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Oranges as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.3 times more Carbohydrate, 1.3 times more Sugars and more Fiber than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.2 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber