Comparing Nutrients in 300 calories OrangesVS Boiled Scallop Summer Squash with Salt
Weight per 300 calories
Oranges
638g
Boiled Scallop Summer Squash with Salt
1875g
Oranges have 2.9 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Scallop Summer Squash with Salt?
Oranges VS Boiled Scallop Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Scallop Summer Squash with Salt:
300 calories of Oranges have 1.7 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Scallop Summer Squash with Salt:
300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 5.4 times more Copper, 9.7 times more Iron, 5.6 times more Magnesium, 15 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, more Sodium, 10.1 times more Zinc and 3.2 times more Water than Raw Oranges.
Both Oranges and Boiled Scallop Summer Squash with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.2 times more Carbohydrate and 2.1 times more Sugars than Boiled Scallop Summer Squash with Salt.
While 300 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 18.9 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Oranges and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.