Comparing Nutrients in 300 calories Valencia OrangesVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Valencia Oranges
612g
Prepared With Tap Water Brewed Black Tea
30000g
Valencia Oranges have 49 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prepared With Tap Water Brewed Black Tea?
Valencia Oranges VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Prepared With Tap Water Brewed Black Tea:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 17.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Prepared With Tap Water Brewed Black Tea:
300 calories of Valencia Oranges have more Calcium than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 13.2 times more Copper, 10.9 times more Iron, 14.7 times more Magnesium, 466.6 times more Manganese, 2.9 times more Phosphorus, 10.1 times more Potassium, more Sodium, 16.3 times more Zinc and 56.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 9.2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.