Nutrient Comparison: Valencia Oranges VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Valencia Oranges have more Vitamin B1, 2.9 times more Vitamin B2, 22.7 times more Vitamin B5, more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Valencia Oranges have more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 17 times more Phosphorus and 4.8 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- While 5 oz of Prepared With Tap Water Brewed Black Tea contain 9.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 39.6 times more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.