Comparing Nutrients in 300 calories Valencia OrangesVS Carambola
Weight per 300 calories
Valencia Oranges
612g
Carambola
968g
Valencia Oranges have 1.6 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Carambola?
Valencia Oranges VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Carambola?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Carambola:
300 calories of Valencia Oranges have 2.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Carambola.
While 300 kcal of Raw StarFruit contain 2.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Carambola provide similar amounts of Vitamin C per 300 calories.
300 calories of Carambola have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Carambola:
300 calories of Valencia Oranges have 8.4 times more Calcium than Carambola.
While 300 kcal of Raw StarFruit contain 5.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.2 times more Zinc and 1.7 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Carambola contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw StarFruit contain 2.7 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6