Lets compare vitamin content per 100 grams of Valencia Oranges vs Carambola:
Raw Valencia Oranges have 4 times more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw StarFruit.
While Raw StarFruit contains 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Carambola:
Raw Valencia Oranges have 13.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 3.7 times more Copper, 1.6 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw StarFruit have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy and 1.8 times more Carbohydrate than Raw StarFruit.
While Raw StarFruit contains 1.7 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw StarFruit have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.