Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Valencia Oranges VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Valencia Oranges have 3860.2 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4 times more Vitamin A, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Valencia Oranges have 7.2 times more Calcium, 4.1 times more Potassium and 122.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 39.1 times more Iron, 2.1 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.8 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.7 times more Fat, 3.3 times more Omega 3 and 8.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6