Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Valencia Oranges have 485 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 31.5 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 31 times more Vitamin B3, 12.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Valencia Oranges have 15.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 9.7 times more Copper, 311.1 times more Iron, 9.8 times more Magnesium, 16.4 times more Phosphorus, 1.9 times more Potassium, more Sodium and 41.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8 times more Energy, 29.3 times more Fat, 31.4 times more Saturated Fat, 26.3 times more Omega 3, 68.6 times more Omega 6, 6 times more Carbohydrate, 4.5 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein